Spark Energy Drink

Caffeine Levels

per fl. oz cup


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AdvoCare Spark comes in sachets or pouches of powder. The powder should be blended or stirred into 1 cup (8 fluid ounces) of water.

Spark comes in a number of flavors including Cherry, Grape, Mandarin Orange, Citrus, and Fruit Punch. The powder is available either in individual packets or a large tub.

It is sweetened with Sucralose (Splenda) although does contain 45 calories per serving.

AdvoCare also make a product called "Kickstart Spark" that is controversially targeted towards children aged 4 upwards. Kickstart Spark contains 60mg of caffeine per 8 oz serving.

Where To Buy Spark Energy Drink

AdvoCare Spark® Energy Drink (Fruit Punch), 1 lb(6.2 oz)

Price: $51.95 $51.25Available from Amazon / AdvoCare

Advocare Spark Canister Energy Drink (Mango Strawberry) 1lb 6.2oz

Price: $49.49Available from Amazon / AdvoCare

Advocare Spark Energy Drink 14 single serve pouches - Mango Strawberry

Price: $21.87Available from Amazon / AdvoCare

Advocare Spark Canister Energy Drink (Watermelon) 1lb 6.2oz

Price: $49.98Available from Amazon / Advocare Spark


This review was completed by an independent drink reviewer and does not necessarily reflect the views or beliefs of this site.

advocare spark energy drink Have you ever been to an electronics store and found a great deal on men’s cologne?

No?  Well how about a two-for-one deal at a car lot, have you seen one?  I wish.

What about a farmer’s market?  Ever been to one and found an incredible energy drink product you’ve never seen before?  No?  Well nah nah in your face I have!

This summer I took a trip to the local farmer’s market with my mom, my greatest excitement being the possibility of finding a flawless eggplant to complete my cornucopia crafting project.  Sarcasm.  Anywho, I walked by a table where a nice lady was selling Advocare performance products.

This table just reeked of multi-level marketing, but I couldn’t resist inquiring about the “Spark” energy drink powder packets.  Without even telling the saleswoman about my status as an EF writer, she grabbed a bottle of water, filled it with a whole packet of Spark, and let me continue on my way while I drank the bottle down. 

Less than 20 minutes later: holy organic cucumbers Batman!

Look here to find out how many packets of Spark it would take to be dangerous!


I later bought three flavors of my own Spark packets: grape, fruit punch, and mandarin orange.  They also offer citrus and cherry.  All you need is a cold bottle of water,  one of these packets mixed into it, and it will plaster a smile onto your lethargic face. 

The experience was better than I could have even expected, especially after E-Boost set my standards so low.  Not one stage of the show can be categorized as bitter, transparent, overly sweet, or overly tart.  Delish!


spark-canister/begin list/ 120mg caffeine, 750% B12, 750% B6, 300% niacin, GABA /end list/


No matter how you consume a packet of Spark, whether it be straight, snorted, mixed into your Easy Mac flavor packet, or… oh ya mixed into water, you are guaranteed the perfect long-lasting energy boost. 

No joking around here, these packets are simply the perfect pick me up.  This will be my first product review where I end up purchasing more of what I sampled.


Advocare Spark changed my energy drink life.  I can now truthfully say that given the immediate availability of a Spark packet, I would choose a bottle of water from a cooler instead a stand-by favorite energy drink.  That’s right, a flavored bottle of water over, say, a NOS or Rockstar Punched Citrus. 

Up until Spark, that’d just be crazy talk.

Reviewed by Dusty Smith

Ingredients in Spark Energy Drink

B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid), citrus flavonoids, inositol

Sugar content: Contains no sugar.

Compare Sugar Content of Drinks

Similar Items

Morning Spark Energy Drink 170mg
Morning Spark Energy Instant Oatmeal 60mg
Rockstar Sparkling Energy 160mg
Sunkist Sparkling Lemonade 41mg

Caffeine Concentration

Spark Energy Drink contains 15.00 mgs of caffeine per fluid ounce (50.72mg/100mls).

Caffeine (mg) per Ounce

200180160140120 10080604020 0 Spark Energy Drink Redline Power Rush Coffee (Espresso) Starbucks Double Shot


From the Advocare site at