Positives

Top 24 Caffeine Health Benefits

Top 24 Caffeine Health Benefits

A summary of 23 recent studies that show possible caffeine health benefits as well as research related to the health benefits of caffeinated coffee.
Top 10 Energy Drink Benefits

Top 10 Energy Drink Benefits

Despite all the bad press energy drinks receive, there are several benefits to using them. Here's the top 10 and why moderation is the key to experiencing those benefits.
Coffee, Caffeine, and Cancer: What the Research Reveals

Coffee, Caffeine, and Cancer: What the Research Reveals

Studies show that caffeinated coffee is beneficial for preventing certain types of cancer. We outline 10 of the caffeine-coffee-cancer studies conducted.
Caffeine and Heart Arrhythmias (Irregular Heartbeat)

Caffeine and Heart Arrhythmias (Irregular Heartbeat)

Caffeine seems safe for those with heart arrhythmias and does not cause irregular heartbeat, but excessive caffeine could be deadly.
Caffeine, Athletic Performance, and Weight Training

Caffeine, Athletic Performance, and Weight Training

Studies showing how caffeine enhances athletic performance and weight training. Also safety guidelines for using caffeinated supplements during exercise.
Does Caffeine Affect Women Differently Than Men?

Does Caffeine Affect Women Differently Than Men?

Some research shows that men and women respond differently to caffeine under certain circumstances. Which gender benefits from caffeine more?
Bad Memory? Drink More Caffeine

Bad Memory? Drink More Caffeine

How caffeine affects memory. What the research says about caffeine consumption and cognition, Alzheimer's, dementia, and memory impairment.
Coffee, Caffeine and Type 2 Diabetes

Coffee, Caffeine and Type 2 Diabetes

Several studies show that caffeinated coffee decreases the risk of type 2 diabetes and is safe for those with diabetes. We outline the results of each study here.
Caffeinated Coffee Cuts Mouth and Throat Cancer by Almost 50%

Caffeinated Coffee Cuts Mouth and Throat Cancer by Almost 50%

People who drink more than 4 cups of caffeinated coffee daily have a 49 percent lower risk of developing cancers of the mouth and throat. Here's the evidence.
Caffeine May Prevent Cataracts

Caffeine May Prevent Cataracts

How does caffeine effect eye health? One study says it may prevent cataracts, but another warns of the dangers of having too much.
Prevent a Stroke By Drinking Caffeine

Prevent a Stroke By Drinking Caffeine

A summary of research studies that look at caffeine, coffee, and stroke risk. Does caffeine reduce risk or increase it?
Caffeine Diet: Weight Loss Booster?

Caffeine Diet: Weight Loss Booster?

Caffeine content of popular diet pills and how caffeine is believed to enhance weight loss when taken as a diet aid.
Caffeine: A Cure for Baldness?

Caffeine: A Cure for Baldness?

Caffeine stimulates human hair growth according to research. Could it cure baldness and which shampoos already contain caffeine for this purpose?
Caffeine Reduces Muscle Pain

Caffeine Reduces Muscle Pain

Caffeine can relieve muscle pain as well as other pains like headaches. However, it seems to be effective only if certain guidelines are followed.