Caffeine in Drinks

Balance Energy Shot

Balance Energy Shot
150 mg
per 2 fl oz
This drink contains high levels of caffeine.
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Balance Superfood Energy Shot is an organic certified supplement that combines highly nutritious superfoods with natural caffeine. 

Each concentrated 2 fl oz shot contains half of a person's recommended servings of fruits and vegetables!

Balance also comes in an Active Blend version that has 100 mg of caffeine. 

The company sent us some samples of Balance Energy and Balance Active for review. 

Balance Superfood Shot Review

I always appreciate it when companies are trying to bring something new and innovative to the energy shot category. I've tried so many 5 Hour Energy copycats that it isn't even funny! It was obvious that Balance was going to be different from the very start. 


Both the Energy and Active shots offer a highly concentrated blend of superfood and juice concentrates to create a rich shot that has a somewhat thick mouthfeel. The 37-42% juice respectively gives each shot a sweet taste that is enjoyable to drink. 

The Active Shot is a tad sweeter and has a blueberry flavor while the Energy Shot is less sweet and has a cherry flavor. 

Active Ingredients

Energy Superfoods

  • Coffeeberry- (caffeine source)
  • Moringa Leaf
  • Maca Root
  • Cordyceps
  • Lion's Mane
  • Reishi
  • Acerola Cherry
  • Goji Berry

Active Superfoods

  • Coffeeberry (caffeine source)
  • Maca Root
  • Cordyceps
  • Lion's Mane
  • Reishi
  • Acai
  • Beet Root
  • Apple
  • Blueberry


I really liked the lift I experienced from both shots. Even the Energy Shot was not overpowering and didn't make me jittery or wired. It was a calm lift in alertness, motivation, and mood. 

I also liked that I was putting something good into my body. Along with the caffeine I was consuming something beneficial to my body's function. This is a definite plus. 

As a fitness nutrition expert, I would definitely recommend Balance Energy Shot as a great pre-workout supplement. 

Balance may seem expensive compared to other energy shots on the market but when you compare ingredients side by side, it is obvious which shot is better for your body and health outcomes. 

Available from

Ingredients in Balance Energy Shot

Energy: Filtered Water, Organic Cherry, Organic Apple, Organic Maca Root, Organic Banana, Organic Lion's Mane, Organic Reishi, Organic Cordyceps, Organic Vanilla, Organic Goji Berry, Organic Coffeeberry, Organic Moringa Leaf, Neurofactor

Includes 15 grams of sugar (per 2 ounces) for a total of 77 calories.

Compare sugar levels of other drinks

Is Balance Energy Shot high in caffeine?

Balance Energy Shot contains 150 mg of caffeine in a 2 fl oz bottle.

This equates to 75.00 mg of caffeine for every fl oz and 253.61 mg for every 100 ml.

150 mg
Balance Energy Shot
160 mg
Monster energy
80 mg
Red bull
60 mg
Instant Coffee
35 mg