GU Energy Gel

Caffeine Levels

40mgCAFFEINE

per packet

GU Energy Gel is a carbohydrate gel formulated to energize before, sustain during, and aid in recovery after training and competitions.

Caffeine in GU Flavors

1. Espresso Love: 40 mg (pictured above)
2. Salted Caramel: 20 mg
3. Chocolate Peanut Butter: 20 mg
4. Watermelon: 20 mg
5. Root beer: Caffeine Free
6. Peanut Butter: Caffeine Free
7. Vanilla Bean: 20 mg
8. Chocolate Outrage: 20 mg
9. Tri-Berry: 20mg
10. Strawberry Banana: 20mg
11. Jet Blackberry: 40mg
12. Orange: 20 mg
13. Lemon Sublime: Caffeine Free
14. Just Plain: 20 mg
15. Caramel Macchiato: ?

Other Active Ingredients

GU Energy Gel also contains the following:

Carbohydrates provide the quick, sustained energy source in GU. 85% are complex carbohydrates from maltodextrin and 15% are simple carbohydrates from fructose.

Amino Acids: Leucine and Valine

Antioxidants: Vitamins C and E

Muscle Buffers: Histidine, another amino acid in GU, buffers against lactic acid buildup in your muscles.

Herbal Blend: energy-enhancement (cola-nut), anti-inflammatory (chamomile), and stomach buffering (ginger). 

Where To Buy GU Energy Gel

GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count

Price: $34.80 $31.24Available from Amazon / GU Energy Labs

GU Roctane Ultra Endurance Energy Gel, Assorted Flavors, 24-Count

Price: $60.00 $49.95Available from Amazon / GU Energy Labs

GU Original Sports Nutrition Energy Gel, Salted Caramel, 15 Serving Pouch

Price: $15.00 $12.95Available from Amazon / GU Energy Labs

GU Energy Original Sports Nutrition Energy Gel, Tastefully Nude, 24-Count

Price: $34.80 $29.95Available from Amazon / GU Energy Labs

CLIF SHOT - Energy Gel - Mocha - With Caffeine (1.2 Ounce Packet, 24 Count)

Price: $23.99 $19.34Available from Amazon / Clif Shot

How Does It Compare With Other Foods?