Caffeine in Drinks

Taiwanese Milk Tea

Taiwanese Milk Tea
Caffeine
151 mg
per 16 fl oz
VERY HIGH
This drink contains very high levels of caffeine.
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Energy
299
Calories
Sugar
38
grams

Taiwanese style milk tea or bubble tea is a popular beverage served in cafes and restaurants in Taiwan, elsewhere in Asia, and even places in the west.

Bubble tea is usually a blend of tea, fruit, condensed milk, and chewy tapioca balls.

There are many variations of Taiwanese milk tea and there are even shops that specialize in all kinds of flavor combinations.

In 2013 the Hong Kong government conducted a caffeine content study and found that Taiwanese milk tea contains a high amount of caffeine for a tea based drink.

Of the 10 samples they tested, bubble tea ranged from 250-490 mg of caffeine per liter, with the average being 320 mg per liter.

Based on a 16 fl oz serving this works out to about 151 mg of caffeine. The drink is also relatively high in sugar.

Bubble tea isn't recommended for children or pregnant or nursing women.

Ingredients in Taiwanese Milk Tea

Tapioca, Milk/creamer, Brewed Tea, Sugar, Water

Includes 38 grams of sugar (per 16 ounces) for a total of 299 calories.

Compare sugar levels of other drinks

Is Taiwanese Milk Tea high in caffeine?

Taiwanese Milk Tea contains 151 mg of caffeine in a 16 fl oz cup.

This equates to 9.44 mg of caffeine for every fl oz and 31.91 mg for every 100 ml.

151 mg
Taiwanese Milk Tea
160 mg
Monster energy
80 mg
Red bull
60 mg
Instant Coffee
35 mg
Coca-cola

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