Is there Caffeine in Apples?

caffeine-in-apples
There is somewhat popular health advice being passed around that states eating an apple wakes you up as well as a cup of coffee.

I’m not even sure where this statement originally came from, but some have come to believe that apples must contain caffeine. Let’s have a look at the nutrition data of an apple and see what ‘an apple a day’ is actually packing.

Nutrition of an Apple

Serving size182 grams (1 medium apple)
Calories95
Sugar19
Protein0.5mg
Vitamin C8.4mg
Vitamin A98.3 IU
Folate5.5mcg
Choline6.2mcg
Calcium10.9mg
Phosphorus20mg
Potassium195mg
Caffeine0mg

Apples also contain very small traces of other vitamins and minerals.

No Caffeine in Apples

An apple will wake a person up somewhat, but it’s not because of caffeine. The high sugar content of an apple is what does the trick.

Fructose is digested quickly which raises blood sugar levels and gives the body, more or less, a sugar rush.

In fact, one medium apple has about the same sugar content as drinking half of a 12oz Coke.

So even though apples don’t wake you up with a jolt of caffeine, they are a healthy way to get a sugar rush.

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  • Offlithium

    Did you see the “Reply” button?

  • Offlithium

    We do. It’s called the coffee bean.

  • Melanie Eastwood

    I came to this website to see if I was going to be awake all night after eating an apple and read a bunch of mean comments. Disturbing, but I won’t lose sleep over it. Ha.

Last Modified: July 23, 2014