Energy Drink Side Effects
Are there really side effects from the ingredients in Energy Drinks?
The safety of energy drinks has become a major issue as consumption has increased among children and teens.
Top 10 Energy Drink Side Effects
Recent research in Australia has highlighted the risks with over-consumption of energy drinks. This data was gathered from 7 years of calls to the Australian Poisons Center.
Listed in order of most common to least common:
- Palpitations / tachycardia
- Tremor / shaking
- Agitation / restlessness
- Gastrointestinal upset
- Chest pain / ischaemia
- Dizziness / syncope
- Paraesthesia (tingling or numbing of the skin)
- Respiratory distress
The Center for Food Safety Adverse Event Reporting System (CAERS) received over 140 complaints about adverse side effects from 5 Hour Energy, Monster, and Rockstar over the last 10 years. Some of these resulted in hospitalization and death. See the report here.
If you’ve experienced other energy drink side effects tell us about them in the comments below.
Energy drinks contain supplements, herbs, and vitamins and are required to list warnings on the label about consuming more than the recommended serving.
In moderation most people will have no adverse, short term side effects from drinking an energy drink, however, the long term side effects from consuming energy drinks aren’t fully understood as of yet.
Potential Problems from Specific Ingredients
Let’s take a look at the most common energy drink ingredients and list the potential side effects that could result from ingesting too much.
This is the most common energy drink ingredient and one of the most widely consumed substances in the world.
Caffeine tolerance varies between individuals, but for most people a dose of over 400mg/day may produce some initial symptoms: restlessness, increase heartbeat, and insomnia.
Higher dosages can lead to:
- Increased blood pressure
- Heart palpitations
- Gastrointestinal disturbance (diarrhea)
- Increased urination
- Dizziness, irritability, nausea, nervousness, jitters
- Allergic reactions can include; rash, hives, itching, difficulty breathing, tightness in the chest, swelling of the (mouth, face, lips, or tongue), diarrhea, shakiness, trouble sleeping, vomiting
- Headache and severe fatigue from withdrawal
- Painful withdrawal symptoms
Caffeine can be found in other natural ingredients such as guarana, green tea extract, and coffee extract or can go by many other names, so be aware of this when reading energy drink labels.
Please consult the caffeine database for an exhaustive list of caffeine in energy drinks (and other drinks). This is updated weekly.
There is debate as to whether adrenal fatigue is a real disorder, but here’s what some believe happens.
Some people can become tired even after consumption of caffeine. This is believed to be a symptom of adrenal fatigue where the body’s adrenalin system has become overtaxed by the constant high caffeine intake.
The solution is not to increase caffeine even more – but to reduce, detox, and get the adrenal glands back to a healthy state.
Remember, it’s hard to pinpoint an exact safe dose because it varies from person to person and according to a person’s tolerance.
Most energy drinks are high in sugar in the form of high fructose corn syrup and/or cane sugar. Some use creative names to make their version of sugar seem “healthier”, like “natural cane juice”.
- High sugar drinks are linked to the obesity.
- Sugar causes tooth decay
- Increases risk of type 2 diabetes.
- The sugar in energy drinks causes blood sugar and insulin spikes, which later result in a “crash-like” feeling.
- Sugar is also somewhat addictive.
No side effects from the Taurine in energy drinks have been documented. Some countries (France, Denmark, and Norway) originally banned energy drinks because of their taurine content, but have since accepted that taurine consumption is safe based on the evidence to date.
The amount placed in energy drinks is well below what would be needed for therapeutic benefit or for any potential side-effects.
- More than 35mg of Niacin (B3) can cause flushing of the skin. Intake of 3000mg or more can result in liver toxicity.
- More than 100mg of B6 can cause sensory nerve problems (burning sensation) or skin lesions.
No major side effects have been reported, but it could cause dizziness, tiredness, headaches and an upset stomach. (src.) Ingesting large quantities has been linked to diarrhea. Large doses have been used to treat certain psychiatric disorders.
- Some studies have linked it to sleeplessness, while others refute this.
- Other possible symptoms include; low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, and miscarriage.
If you drink sugar-free energy drinks you may be consuming any number of artificial sweeteners. There is always debate around the negative health effects of these (particularly aspartame).
However, all major health institutions regard them as safe.
Gingko is a herb, and can cause some minor side effects in some people:
- nausea, diarrhea, headaches, dizziness, heart palpitations, and restlessness.
- Can interact with other medication such as blood thinners and anti-depressants.
- A recent study found that ginkgo caused thyroid cancer in rats.
Too much of this amino acid can cause vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty.
This amino acid is derived from green tea and many energy drinks and shots have begun putting “green tea extract” in their products.
It produces a different type of alertness than caffeine and there hasn’t been any scientific evidence of it causing adverse side effects. Some have reported feeling light-headed when consuming a dose of more than 300mg of L-Theanine.
What is Safe For You?
Energy drinks probably shouldn’t be a staple of anyone’s diet and coffee is certainly a healthier source of caffeine.
However, despite a number of alarming reports of overdose in recent years, for most people energy drink consumption is fine in moderation.
Many reported side effects are anecdotal – being reported from patient’s records. So, it’s hard to say which ingredient actually caused the problems if the patient was ingesting several combinations of these at one time.
Be Careful of Pre-existing Conditions
If you or your child has a pre-existing heart condition of any sort – they should not be consuming energy drinks.
In general it is better to avoid the larger drinks (i.e. Mega Monster has a massive 240mg caffeine in its 24 fl oz giant can), and stick to smaller 8oz cans.
If people drink energy products responsibly and use energy drinks occasionally, then most will likely avoid any of the energy drink side effects.