Caffeine Overdose Symptoms: Signs, Cases, Prevention
Caffeine overdose is becoming increasingly more common as higher caffeinated products flood the marketplace and as people’s dependence on caffeine increases.
Top 15 Caffeine Overdose Symptoms
Here are the usual caffeine overdose symptoms in order from the first ones to be experienced to the more severe, later stage symptoms resulting from even larger doses of caffeine.
- Jitters, Restlessness, and Nervousness
- Scattered thoughts
- Excessive talking
- Inability to focus on anything
- Elevated blood pressure
- Increased heartbeat
- Heart palpitations (cardiac arrhythmia)
- Cardiac arrest
There can be many common symptoms that indicate too much caffeine consumption, but these are the most prevalent.
The beginning symptoms should be recognized and further caffeine intake should be stopped to avoid the more serious and even life-threatening symptoms found at the end of the list.
Ingesting massive doses of caffeine all at once is particularly dangerous as it doesn’t give your body time to react since early overdose symptoms serve as a warning system.
Caffeine’s major effects are experienced for at least 4 hours.
- This is longer for those sensitive to caffeine.
- This is longer with extremely large doses.
- This is based on the half-life of caffeine which is 4-6 hours.
However, it can be hard to pinpoint an amount of caffeine that will cause caffeine overdose symptoms since people can have different tolerance levels to caffeine.
Are You Addicted to Caffeine?
- Download our free eBook Awake - it'll help you understand what caffeine is (or isn't) doing for you.
- Consider trying the Wean Caffeine supplement (something we helped get to market). It helps avoid the painful withdrawal symptoms that occur when quitting caffeine.
- Udemy have a $15 audio-based course called Overcoming Caffeine Withdrawal.
Prevention: Maximum Daily Intake
You can prevent caffeine overdose by adhering to the recommended safe dosage guidelines.
Generally, a single dose between 250-500 mg (check caffeine amounts here) could produce some of the above mild to moderate symptoms, especially in those with no tolerance or high caffeine sensitivity.
Those with caffeine allergy or sensitivity could have severe symptoms even after a much smaller dose.
Caffeine Intoxication is now included in the DSM-5 physician manual. (This is the official manual doctors and psychiatrists use to diagnose a person’s condition.)
The official diagnosis can be made when any 5 of the following symptoms are present: restlessness, nervousness, excitement, insomnia, flushed face, diuresis (you keep passing urine), gastrointestinal disturbance (upset tummy, diarrhea), muscle twitching, rambling flow of thought and speech, tachycardia or cardiac arrhythmia, periods of inexhaustibility, or psychomotor agitation.
The DSM-5 now also lists Caffeine Withdrawal as a mental disorder. Sufferers can experience withdrawal symptoms when ceasing caffeine intake.
So far, caffeine addiction as a disorder has been rejected from being placed in the manual.
Doctors and nurses in emergency rooms are now being trained to recognize the overdose of caffeine since it is becoming more common among their patients.
Reducing the Impact of Caffeine
There is some research indicating products that contain rutaecarpine can actually reduce the impact of caffeine’s side effects. They do this by assisting with caffeine metabolism*. Learn more here.
Caffeine Overdose Documented Cases
Caffeine overdose does happen and has been documented. Here are some of the more recent cases of an overdose resulting in death or hospitalization;
- A 26-year-old woman was hospitalized after she consumed 20 grams of caffeine by ingesting pure caffeine powder. Without quick medical intervention, she would have died since she consumed more than a lethal amount of caffeine. src.
- 19-year-old James Stone dies after taking 25 to 30 caffeine pills in 2007. (at least 2.5 grams of caffeine)
- A 56-year-old British man drank 25 Red Bulls in an evening and awoke the next morning with a brain hemorrhage. src.
- 17-year-old Jasmine Willis, a Durham, UK waitress overdosed by drinking 7 double espressos in 2007. She was taken to the hospital but recovered soon after. (that’s roughly 1.078 grams)
- In the late 1990s an Australian woman, with a heart condition died after consuming a guarana based shot from her local health food store. This product is no longer on the market. (10g/liter, ok that’s just nuts!)
- 2010 a 23-year-old British man from Mansfield, England died after taking to 2 spoonfuls of pure caffeine powder washed down by an energy drink at a party. His death was ruled accidental.
- 2011 Fourteen-year-old Anais Fournier, died after she consumed two 24 ounce Monsters (480mg of caffeine) in a 24 hour period. The cause of death was a heart arrhythmia due to caffeine toxicity. There seem to be some conflicting stories as to how much she really consumed and this seems true since 480mg in a 24 hour period isn’t a toxic amount. Update October 2012: Her parents are suing Monster Energy for wrongful death although the girl did have a known pre-existing heart condition.
- 2012 The FDA is investigating Monster Energy since the energy drink has been linked to five deaths over the past year.
- 2013: According to the Substance Abuse and Mental Health Services Administration, energy drink-related ER visits have doubled in the last 4 years, however, 42% of these visits involved caffeine in combination with other drugs such as alcohol or other narcotics. src.
- 2013 a New Zealand woman died from cardiac arrhythmia associated with her 10 liters/day Coca-Cola habit. She also smoked 30 cigarettes a day and barely ate. Caffeine was a contributing factor, but the 900-1000mg daily dose wasn’t the only factor. src.
- 2013 A mother is suing Monster Energy for the death of her 19-year-old son, Alex Morris, after he died of cardiac arrest. She claims that he drank two 16 ounce Monsters the day before his death and at least two a day for the 3 years preceding his death. A California Coroner’s office reported that he died from cardiomyopathy and cardiac arrhythmia.
- October 2013: John Jackson from the UK dies after eating a whole tin of HERO Energy Mints. Each tin contains 12 mints, so he consumed 984mg of caffeine. He also had cirrhosis of the liver, which prevented him from processing the caffeine properly allowing it to build up in his bloodstream to lethal levels. (src.)
- March 2014: A 14-year-old boy from Norway was hospitalized with kidney failure after drinking 4 liters of a caffeine-laced energy drink while gaming for 16 hours straight. This would be around 1,280mg of caffeine if he was consuming a “Red Bull” similar energy drink. (src.)
- September 2014: A Tennessee man was taken to the hospital after consuming 20 caffeine pills to “test the limits of his body” according to what the man told the paramedics. He ingested 4000 mg of caffeine at once. src.
Some Additional Caffeine Overdose Facts
Luckily for us, we have mechanisms built into the human body that let us know we’ve had enough of something.
This is true with caffeine overdose. Well before we are at a toxic level we experience side effects that prevent us from consuming more, i.e. nausea and vomiting.
This means that before the 149 or so cans of Red Bull that it would take to kill an average adult male, vomiting would most certainly happen.
For most people, that would happen after about can number 5!
However, it’s important to note that caffeine is a drug and should be respected and not abused. Since some people have an extremely low tolerance or high sensitivity to caffeine, they could – in theory – overdose quite easily.
How to Know If You’ve Overdosed?
Most people feel the “jitters” first – a sensation of tremors or shaking.
This is your signal to stop consuming caffeine for the day.
You should also be aware of the caffeine levels in what you are drinking. Please consult the caffeine database since some of the caffeine amounts might surprise you.
If you find that you’re often tired after consuming caffeine, this is a sign that you need to change your long-term caffeine habits and consider a detox.
The bottom line is to be aware of what you are consuming.
How common is caffeine overconsumption?
With the plethora of caffeinated products in the marketplace, one could assume that overdosing on caffeine is quite common.
However, if we look at the statistics gathered from The American Association of Poison Control Centers we find that, while caffeine overdose does exist, it isn’t as common as people may think.
In fact, overdosing on Tylenol is a lot more common than overdosing on caffeine.
- Peters, J. M. (1967). Factors affecting caffeine toxicity: a review of the literature. The Journal of Clinical Pharmacology and the Journal of New Drugs, 7(3), 131-141. link
- Muncie Jr, H. L. (2012). Reports of Caffeine Toxicity. Journal of Caffeine Research, 2(3), 109-109. link
- Lane, J. D. (2014). Caffeine Intoxication. In Encyclopedia of Psychopharmacology (pp. 1-5). Springer Berlin Heidelberg. link
- Wolk, B. J., Ganetsky, M., & Babu, K. M. (2012). Toxicity of energy drinks. Current opinion in pediatrics, 24(2), 243-251. link
- Heckman, M. A., Weil, J., Mejia, D., & Gonzalez, E. (2010). Caffeine (1, 3, 7‐trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters. Journal of Food Science, 75(3), R77-R87. link