5 Hour Energy
- Caffeine Amount200 mg
- Caffeine strengthVERY HIGH
- Serving size
5 Hour Energy is a small 2 fluid ounce energy shot, and was arguably first to market (2004).
The manufacturers claim the drink will give you 5 hours of energy without crashing. The drink is non-carbonated and sweetened with Sucralose (Splenda).
- 5 Hour Extra Strength caffeine amount is 230 mg.
- 5 Hour Tea Shots have 200 mg of caffeine per bottle.
- 5 Hour Energy Drinks have 200 mg per 16 fl oz can
Flavors of 5 Hour Energy
- Extra Strength Berry
- Extra Strength Cherry
- Extra Strength Grape
- Extra Strength Sour Apple
- Extra Strength Strawberry Watermelon
- Extra Strength Strawberry Banana
- Extra Strength Blue Raspberry
- Extra Strength Cool Mint Lemonade
- Extra Strength Peach Mango
- Extra Strength Tropical Burst
- Extra Strength Watermelon
- Decaf Citrus
- Lemonade Tea
- Peach Tea
- Raspberry Tea
5 Hour Energy Drinks
5 Hour also have a carbonated 16 fl oz energy drink with a similar formulation to the extra strengh shots - it has 230 mg caffeine. Flavors: Grape, Berry, Watermelon. The drink is zero sugar, and sweetened with Sucralose.
Consumer Reports Findings
In 2012 Consumer Reports tested 5 Hour energy and they came up with conflicting results as to what 5 Hour advertises.
- Regular = 215mg
- Extra Strength= 242mg
- Decaf= 6mg
215 mg is definitely more than an 8 oz cup of premium coffee.
5 Hour isn't recommended for children and has even been linked to seizure onset in at least one case. It should be used by healthy adults only and only as directed. Being one of the earlier energy shots to market, 5-hour has faced its share of scrutiny.
5 Hour Energy is more than just caffeine and contains other energy enhancing ingredients that can affect people differently than caffeine only products such as coffee.
Where To Buy
Ingredients in 5 Hour EnergyPurified Water, Natural And Artificial Flavors, Ascorbic Acid, Potassium Sorbate, Sodium Benzoate, Edta. Proprietary Blend: Taurine, Glucuronic Acid, Malic Acid, N-acetyl-l-tyrosine, Phenylalanine, Caffeine, Citocoline.
Compared to Other Items
5 Hour Energy contains 103.63 mg of caffeine per fl oz (350.40 mg per 100 ml). A 1.93 fl oz bottle has a total of 200 mg of caffeine.
Total Caffeine (mg)
SourcesFrom manufacturers website at https://5hourenergy.com/
Other references. Last updated on 22 Feb 2021.
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