Caffeine in Drinks

Poland Spring Sparkling Energy Water

Poland Spring Sparkling Energy Water
Caffeine
75 mg
per 11.5 fl oz
MODERATE
This item contains moderate levels of caffeine
Calories
35
kCal
Sugar
7
grams

Poland Spring Sparkling Energy Water is a flavored carbonated water beverage made by Nestle.

The caffeine in Poland Spring is derived from green tea and the beverage is lightly sweetened with Agave.  In addition to the caffeine, electrolytes are also added.

Flavors of Poland Spring Energy Water

  • Valencia Orange
  • Super Berry
  • White Peach
  • Meyer Lemon

All flavors have the same caffeine amount.

Poland Spring Sparkling Energy Water contains almost as much caffeine as an 8 fl oz Red Bull and therefore is intended for healthy adults only. 

Ingredients in Poland Spring Sparkling Energy Water

Spring Water, Agave Syrup, Lemon Juice Concentrate, Magnesium Lactate, Carbon Dioxide, Green Tea Extract (caffeine), Natural Flavors, Zinc Lactate.

Includes 7 grams of sugar (per 11.5 ounces) for a total of 35 calories.

Compare sugar levels of other drinks

Is Poland Spring Sparkling Energy Water high in caffeine?

Poland Spring Sparkling Energy Water contains 75 mg of caffeine in a 11.5 fl oz can.

This equates to 6.52 mg of caffeine for every fl oz and 22.05 mg for every 100 ml.

75 mg
Poland Spring Sparkling Energy Water
160 mg
Monster energy
80 mg
Red bull
60 mg
Instant Coffee
35 mg
Coca-cola

Sources

https://www.polandspring.com/sparkling-energy-water See other references.

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