Poland Spring Sparkling Energy Water

Caffeine Level
Serving Size
Caffeine Strength
Correction? Send Feedback

Poland Spring Sparkling Energy Water is a flavored carbonated water beverage made by Nestle.

The caffeine in Poland Spring is derived from green tea and the beverage is lightly sweetened with Agave.  In addition to the caffeine, electrolytes are also added.

Flavors of Poland Spring Energy Water

  • Valencia Orange
  • Super Berry
  • White Peach
  • Meyer Lemon

All flavors have the same caffeine amount.

Poland Spring Sparkling Energy Water contains almost as much caffeine as an 8 fl oz Red Bull and therefore is intended for healthy adults only. 

Ingredients in Poland Spring Sparkling Energy Water

Spring Water, Agave Syrup, Lemon Juice Concentrate, Magnesium Lactate, Carbon Dioxide, Green Tea Extract (Caffeine), Natural Flavors, Zinc Lactate.

Sugar content: 7 grams (per 11.5 ounces).

Compare sugar levels of other drinks

Caffeine Comparisons

Poland Spring Sparkling Energy Water contains 6.52 mgs of caffeine per fluid ounce (22.05mg/100 ml).

Caffeine (mg) per Ounce
10090807060 5040302010 0 Poland Spring Sparkling Energy Water 5 Hour Energy Espresso Shot Coca-Cola Classic Spike Energy Drink
Total Caffeine (mg)
400360320280 24020016012080 400 Can of Poland Spring Sparkling Energy Water Can of Coca-Cola Classic Bottle of Redline Energy Drink Can of Monster Energy Drink Can of Red Bull